FRIJE

Instructions

• 1.   Heat a pot of salted water filled two-thirds full.
• 2.   In a pan, sauté the sliced onions, garlic, and mushrooms in olive oil over medium heat for 5 minutes.
• 3.   Add the coconut milk (a little water if desired), reduce the heat and simmer for 5 minutes.
• 4.   Add the whole wheat pasta to the boiling water pot, and cook until al dente (about 10 minutes).
• 5.   Cut the ham and bacon into thin strips. In another pan, heat the ham over high heat, stirring regularly for 5 minutes, then add the bacon and heat for another 2 minutes.
• 6.   Incorporate the diced ham and bacon into the pan with the coconut milk, season with salt and pepper, and simmer for 2-3 minutes.
• 7.   Drain the pasta, then pour the healthy carbonara sauce over the pasta. Sprinkle with Parmesan (or sheep's cheese) and chives.

Nutritional information *