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Smoked salmon wrap

Low carb Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 3 minutes
Cost per serving: 2,54 €
Energy: 362 kcal / serving
Nutritional score:

Instructions

  • 1.   Take the whole wheat wrap and cut it in half.
  • 2.   Place the avocado on the first quarter, the salmon on the second, the spinach on the third, and the grated mozzarella on the fourth.
  • 3.   Fold each quarter over the other in a clockwise direction.
  • 4.   Toast the wrap for a few minutes.

Ingredients for servings

  • 15 g of grated mozzarella
  • 40 g of smoked salmon
  • 1 wrap
  • 1 handful of fresh spinach
  • ½ avocados

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    362 kcal
    18 %
  • Fat
    23,81 g
    34 %
  • of which saturated
    6,22 g
    31 %
  • Carbohydrates
    18,84 g
    7 %
  • of which sugar
    1,27 g
    1 %
  • Protein
    15,62 g
    31 %
  • Fibers
    3,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.