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Chicken Wrap

Low carb Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 3 minutes
Energy: 279 kcal / serving

Instructions

  • 1.   Take the whole wheat wrap and cut it in half.
  • 2.   Place the grilled chicken on the first quarter, spinach on the second, grilled portobello mushroom on the third, and mozzarella with pesto on the fourth.
  • 3.   Fold each quarter over each other in a clockwise direction.
  • 4.   Place the wrap in a toaster for a few minutes.

Ingredients for servings

  • 40 g of roast chicken
  • 15 g of grated mozzarella
  • 1 large mushroom
  • 1 wrap
  • 1 handful of fresh spinach
  • 1 tablespoon of pesto

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    279 kcal
    14 %
  • Fat
    13,98 g
    20 %
  • of which saturated
    3,8 g
    19 %
  • Carbohydrates
    19,71 g
    8 %
  • of which sugar
    1,46 g
    2 %
  • Protein
    17,82 g
    36 %
  • Fibers
    1,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.