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Smoked salmon salad

Low carb Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Energy: 378 kcal / serving

Instructions

  • 1.   Heat water in a saucepan and place the eggs in boiling water for 8 to 10 minutes to hard-boil them.
  • 2.   Wash and sort the young shoots (you can increase the quantity to your liking or use a different salad).
  • 3.   Add sliced grapefruit, smoked salmon, soybeans, hard-boiled eggs, and dressing.
  • 4.   Sprinkle with sprouts (you can mix them with sesame seeds).

Ingredients for servings

  • 64 g of spinach sprout
  • 50 g of smoked salmon
  • 2 eggs
  • ½ grapefruits
  • 20 g of edamame
  • 5 g of olive oil
  • 3 ml of balsamic vinegar
  • ½ teaspoon of mustard
  • 1 teaspoon of soybean sprout

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    378 kcal
    19 %
  • Fat
    19,88 g
    28 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    19,2 g
    7 %
  • of which sugar
    14,6 g
    16 %
  • Protein
    25,94 g
    52 %
  • Fibers
    4,11 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.