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Cod and potato & sweet potato mash with bacon prepared with braised leeks, sautéed red onion, and gomasio

The cod is seasoned in an original way with gomasio (a condiment made from sesame seeds and salt) enhanced today with fresh herbs. Our Calorie Smart recipes contain over 250g of vegetables and less than 700 calories.

Fish Public
Course: Main course
Preparation time: 0 minutes
Energy: 318 kcal / serving

Instructions

  • 1.   In a pot, bring a large volume of water to a boil for the potatoes and sweet potatoes. Crumble 1/4 of a bouillon cube per person into the water. Weigh the sweet potato. Peel the potatoes and sweet potatoes or wash them well, then cut them into large pieces. Slice the leeks into thin rounds and the red onion into half-rounds.
  • 2.   Heat 1/2 tbsp of butter per person over medium-high heat in a sauté pan. Cook the leeks for 2 minutes, stirring. Season with salt and pepper, then add 2 tbsp of water per person. Reduce the heat to medium-low and braise the leeks covered for 12 to 15 minutes. Stir occasionally. Cook the potatoes and sweet potatoes for 12 to 15 minutes in the pot. Drain them, reserving some cooking water, then set aside without a lid.
  • 3.   Meanwhile, heat a skillet over medium-high heat without any fat and cook the bacon (crispy) with the red onion for 4 to 5 minutes. Set aside outside of the skillet. Keep the cooking fat in the skillet. Meanwhile, cut the lemon into quarters and finely chop the curly parsley.
  • 4.   Pat dry the cod fillet with a paper towel. Sprinkle each fillet with 1.5 tsp of herb gomasio. Season with salt and pepper. Heat 1/2 tbsp of butter per person over medium-high heat in the same skillet with the cooking fat. Cook the cod fillet for 1 to 2 minutes per side.
  • 5.   Mash the potatoes and sweet potatoes into a thick puree using a potato masher. Add a drizzle of cooking water and mix. Stir in half of the red onion, half of the bacon, and the braised leeks into the puree. Squeeze in 1 lemon quarter per person and season with salt and pepper.
  • 6.   Serve the mash on plates and place the cod fillet on top. Garnish with the remaining red onion, bacon, and curly parsley. Serve with lemon quarters.

Ingredients for servings

  • 150 g of sweet potato
  • 100 g of floury potato
  • 1 leek
  • ½ red onions
  • 15 g of bacon cube
  • ½ untreated lemon
  • 3 g of parsley
  • 1 cod fillet
  • 1 bag of gomasio
  • ½ vegetable bouillon cubes
  • 1 tablespoon of butter
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    318 kcal
    16 %
  • Fat
    8,87 g
    13 %
  • of which saturated
    4,83 g
    24 %
  • Carbohydrates
    28,71 g
    11 %
  • of which sugar
    8,8 g
    10 %
  • Protein
    27,11 g
    54 %
  • Fibers
    5,46 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.