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Broccoli Rice With Parmesan

Vegetarian Accompaniment Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,51 €
Energy: 127 kcal / serving
Nutritional score:

Instructions

  • 1.   In a food processor fitted with a steel blade, work in batches to avoid overloading the machine and pulse the broccoli until it resembles rice, about 5 to 10 pulses.
  • 2.   Measure 3 cups of broccoli rice. In a large skillet over medium-high heat, sauté the onion, garlic, and chili flakes for 5 minutes, stirring every minute. Add the broccoli rice, season with salt and pepper, and sauté for another 5 minutes. Finally, add the Parmesan, mix well, and remove from heat. Enjoy on its own, as a side dish, or with a fried egg and Parmesan shavings.

Ingredients for servings

  • 1 broccoli
  • 1 tablespoon of olive oil
  • 1 onion
  • 2 garlic cloves
  • ¼ tablespoon of chili powder
  • ½ cup of grated parmesan
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    127 kcal
    6 %
  • Fat
    7,8 g
    11 %
  • of which saturated
    3,09 g
    15 %
  • Carbohydrates
    3,89 g
    1 %
  • of which sugar
    3,02 g
    3 %
  • Protein
    7,94 g
    16 %
  • Fibers
    3,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.