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LEAN FISH PARCEL WITH BABY VEGETABLES

Recipe for Lean Fish Parcel with Baby Vegetables. Easy and quick to make, tasty and healthy. Ingredients, preparation, and related recipes.

Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Rest time: 60 minutes
Energy: 147 kcal / serving

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Mix olive oil, lemon juice, salt, and pepper in a bowl.
  • 3.   Pour the mixture over the fish fillets in a shallow dish.
  • 4.   Let it marinate in the refrigerator for 1 hour.
  • 5.   Clean the vegetables and steam them for 5 minutes.
  • 6.   Place the pre-cooked vegetables in the center of four large sheets of aluminum foil.
  • 7.   Cover them with the marinated fish fillets.
  • 8.   Pour the remaining marinade on top and adjust the seasoning if necessary.
  • 9.   Close the parcels and place them on a oven rack.
  • 10.   Bake for approximately 25 minutes, checking for doneness.
  • 11.   Serve hot.

Ingredients for servings

  • 4 fish fillets
  • 400 g of mix of vegetables of your choice
  • 2 garlic cloves
  • 1 tablespoon of olive oil
  • 1 lime juice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    147 kcal
    7 %
  • Fat
    6,67 g
    10 %
  • of which saturated
    1,33 g
    7 %
  • Carbohydrates
    0,53 g
    0 %
  • of which sugar
    0,16 g
    0 %
  • Protein
    20,53 g
    41 %
  • Fibers
    0,17 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.