Nutritional information *
-
Per serving
% RDA
-
Energy value
109 kcal
5 %
-
Fat
0,99 g
1 %
-
of which saturated
0,2 g
1 %
-
Carbohydrates
7,94 g
3 %
-
of which sugar
3,56 g
4 %
-
Protein
16,24 g
32 %
-
Fibers
1,58 g
?
-
More data
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Salt
0,44 g
7 %
-
Cholesterol
94 mg
?
-
sodium
176 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
234 mg
29 %
-
potassium
632 mg
32 %
-
calcium
66 mg
8 %
-
manganese
0 mg
11 %
-
iron
2 mg
18 %
-
copper
1 mg
85 %
-
zinc
2 mg
16 %
-
selenium
29 µg
52 %
-
iodine
?
?
-
vitamin A
?
?
-
beta-carotene
?
?
-
vitamin D
0 µg
6 %
-
vitamin E
1 mg
12 %
-
vitamin K
?
?
-
vitamin C
5 mg
8 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
8 mg
42 %
-
vitamin B5
2 mg
33 %
-
vitamin B6
0 mg
11 %
-
vitamin B12
1 µg
63 %
-
vitamin B9
60 µg
30 %
-
Less data
* As an indication, before cooking, RDA of the EU.