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Onion and Tofu Quiche

Vegetarian Quiche Public
Course: Main course
Preparation time: 0 minutes
Energy: 376 kcal / serving

Instructions

  • 1.   Preheat your oven to 180ºC (350ºF), on convection mode.
  • 2.   Peel the onions, cut them into julienne strips, and sauté them in a saucepan with a tablespoon of olive oil over medium heat for about 30 minutes, until they are well cooked and no longer crunchy.
  • 3.   While the onion is cooking, place the dough in a greased pie dish, prick it with a fork to prevent it from puffing up, and bake it in the oven for 12 minutes.
  • 4.   Mash the tofu with the soy cream, tablespoon of curry, and 2 tablespoons of arrowroot.
  • 5.   Season with salt and pepper, then add a pinch of nutmeg.
  • 6.   Once the onion is well cooked, mix it with the previous mixture and pour it onto the pie crust.
  • 7.   Bake in the oven for 30-40 minutes, until the center is set. Serve warm!

Ingredients for servings

  • 5 onions
  • 200 ml of soy cream
  • 200 g of tofu
  • 2 tablespoon of arrowroot
  • 1 teaspoon of olive oil
  • 1 tablespoon of curry powder
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    376 kcal
    19 %
  • Fat
    21,74 g
    31 %
  • of which saturated
    7,26 g
    36 %
  • Carbohydrates
    29,16 g
    11 %
  • of which sugar
    9,02 g
    10 %
  • Protein
    12,4 g
    25 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.