2. Sauté the onion, garlic, and ginger. Add turmeric and chili.
3. Add the chickpeas and sauté over high heat, add oil if necessary.
4. Once lightly browned, reserve some of the chickpeas for serving.
5. Roughly mash the remaining chickpeas and add the coconut milk.
6. Simmer for 30 minutes, it will thicken slowly, mash the chickpeas again if necessary.
7. A few minutes before serving, add the spinach and simmer until cooked to your liking.
8. Serve in bowls, add a spoonful of the reserved chickpeas in the center, it should be dense enough for them to float.
Add a large spoonful of yogurt in a circle on top of the soup for serving.
It is also possible to drizzle olive oil on top.
Ingredients for
servings
10cl of
olive oil
4
garlic cloves
1
onion
1medium
fresh ginger
2tablespoon of
turmeric powder
1teaspoon of
Cayenne pepper
800ml of
chickpeas (canned, drained weight)
800ml of
coconut milk
500g of
fresh spinach
1bunch of
fresh mint
2
yogurts
Accompagnement :
200g of
rice
(optional)
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
1152 kcal
58 %
Fat
68,51 g
98 %
of which saturated
38,7 g
194 %
Carbohydrates
91,35 g
35 %
of which sugar
9,18 g
10 %
Protein
30,97 g
62 %
Fibers
23,96 g
?
More data
Salt
0,53 g
9 %
Cholesterol
8 mg
?
sodium
210 mg
?
magnesium
294 mg
98 %
phosphorus
691 mg
86 %
potassium
1851 mg
93 %
calcium
459 mg
57 %
manganese
7 mg
360 %
iron
18 mg
130 %
copper
1 mg
125 %
zinc
6 mg
38 %
selenium
10 µg
19 %
iodine
?
?
vitamin A
7 µg
1 %
beta-carotene
7292 µg
?
vitamin D
1 µg
10 %
vitamin E
13 mg
130 %
vitamin K
?
?
vitamin C
57 mg
95 %
vitamin B1
0 mg
28 %
vitamin B2
1 mg
33 %
vitamin B3
4 mg
22 %
vitamin B5
?
?
vitamin B6
1 mg
36 %
vitamin B12
0 µg
21 %
vitamin B9
504 µg
252 %
Less data
* As an indication, before cooking, RDA of the EU.