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Chickpea Stew

Source: https://cooking.nytimes.com/recipes/1019772-spiced-chickpea-stew-with-coconut-and-turmeric

Vegetarian Soup Batch cooking Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 120 minutes
Cost per serving: 2,24 €
Energy: 1152 kcal / serving
Nutritional score:

Instructions

  • 1.   It is possible to serve the dish with rice.
  • 2.   Sauté the onion, garlic, and ginger. Add turmeric and chili.
  • 3.   Add the chickpeas and sauté over high heat, add oil if necessary.
  • 4.   Once lightly browned, reserve some of the chickpeas for serving.
  • 5.   Roughly mash the remaining chickpeas and add the coconut milk.
  • 6.   Simmer for 30 minutes, it will thicken slowly, mash the chickpeas again if necessary.
  • 7.   A few minutes before serving, add the spinach and simmer until cooked to your liking.
  • 8.   Serve in bowls, add a spoonful of the reserved chickpeas in the center, it should be dense enough for them to float.
    Add a large spoonful of yogurt in a circle on top of the soup for serving.
    It is also possible to drizzle olive oil on top.

Ingredients for servings

  • 10 cl of olive oil
  • 4 garlic cloves
  • 1 onion
  • 1 medium fresh ginger
  • 2 tablespoon of turmeric powder
  • 1 teaspoon of Cayenne pepper
  • 800 ml of chickpeas (canned, drained weight)
  • 800 ml of coconut milk
  • 500 g of fresh spinach
  • 1 bunch of fresh mint
  • 2 yogurts
  • Accompagnement :
  • 200 g of rice (optional)
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    1152 kcal
    58 %
  • Fat
    68,51 g
    98 %
  • of which saturated
    38,7 g
    194 %
  • Carbohydrates
    91,35 g
    35 %
  • of which sugar
    9,18 g
    10 %
  • Protein
    30,97 g
    62 %
  • Fibers
    23,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.