For vegetables, we recommend: Leeks: finely slice and blanch them in butter beforehand Broccoli: yes, it can be delicious! Cook them in a large pot of water until soft, then mash them into a puree and mix with your quiche filling. For extra flavor, add a bit of curry! Spinach Mushrooms Carrots cooked in the same way as the broccoli
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Assorted Mini Quiches
Instructions
- 1. You will need small, easily removable ramekins
- 2. Preheat the oven to 200°C (or 375°F)
- 3. Prepare your ramekins with the desired condiments for your mini quiches: I suggest making several of each kind. You can combine diced salmon (raw or smoked) with spinach, bacon and grated cheese, tomatoes or spinach with goat cheese... The possibilities are endless!
- 4. In a bowl, beat 3 whole eggs with 150 ml of heavy cream, add salt, pepper, a pinch of nutmeg, and optionally (depending on taste) a pinch of mild curry. (Be careful: not too much salt with the bacon, otherwise it will be inedible)
- 5. Pour the mixture into each ramekin, filling them up
- 6. Bake your mini quiches for about ten minutes. The cooking time may vary depending on your oven: insert a knife into a ramekin, it should come out slightly moist but not wet, just like a good omelette.
- 7. Serve the mini quiches hot, warm, or cold, with a side dish (green salad) or without... Follow your inspiration!
Ingredients for servings
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3 eggs -
15 cl of sour cream -
1 smoked bacon -
1 fresh goat cheese -
1 smoked salmon -
6 cherry tomatoes -
1 leek -
2 smoked ham -
1 frozen spinach
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value209 kcal10 %
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Fat16,39 g23 %
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of which saturated9,76 g49 %
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Carbohydrates4,81 g2 %
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of which sugar3,83 g4 %
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Protein7,85 g16 %
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Fibers1,24 g?
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More data
* As an indication, before cooking, RDA of the EU.