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Fish Waterzoï (Frije recipe with Cookeo)

Cookeo Public
Course: Main course
Preparation time: 60 minutes
Energy: 719 kcal / serving

Instructions

  • 1.   😀 Preparing in advance
  • 2.   Peel and slice the carrots, leeks, and onion. Clean and slice the celery stalks (+ leaves). Cut the fish into large pieces.
  • 3.   Set the Cookeo to the Browning mode and melt the butter. Add the sliced vegetables and thyme. Cook for 5 minutes while stirring.
  • 4.   Add the fish pieces, white wine, 5cl of water, fish stock, salt++, and pepper. Cook under pressure for 9 minutes.
    Cook the side dish: basmati rice, regular rice, steamed potatoes...
  • 5.   After the pressure cooking, add the cream. Let simmer for 5-10 minutes while adding a little flour to thicken the sauce.

Ingredients for servings

  • 500 g of salmon fillet (skinless)
  • 3 carrots
  • 1 leek white
  • 1 onion
  • 2 celery stalk
  • 30 g of butter
  • 10 cl of white wine
  • 4 teaspoon of fish stock
  • 1 organic lemon
  • 20 cl of heavy cream
  • 200 g of white fish
  • 200 g of rice
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    719 kcal
    36 %
  • Fat
    37,99 g
    54 %
  • of which saturated
    17,8 g
    89 %
  • Carbohydrates
    47,41 g
    18 %
  • of which sugar
    6,58 g
    7 %
  • Protein
    40,18 g
    80 %
  • Fibers
    2,93 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.