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Turkey Pasta

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 513 kcal / serving

Instructions

  • 1.   Cook the pasta according to the package instructions.
  • 2.   Chop the onion and dice the ham.
  • 3.   Cut the turkey breast into cubes and brown them in hot oil.
  • 4.   Set aside.
  • 5.   Sauté the onion and ham in the same pan.
  • 6.   Add the peas and carrots.
  • 7.   Pour in the broth and let simmer for 15 minutes.
  • 8.   Add the pasta, turkey, and corn, and season with salt and pepper.

Ingredients for servings

  • 50 g of pasta
  • 1 onion
  • 50 g of ham
  • 120 g of turkey fillet
  • 1 teaspoon of olive oil
  • 50 g of pea
  • ½ vegetable bouillon cubes
  • 2 tablespoon of corn
  • 1 pinch of pepper
  • 1 pinch of salt
  • 50 g of carrot

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    513 kcal
    26 %
  • Fat
    9,79 g
    14 %
  • of which saturated
    2,23 g
    11 %
  • Carbohydrates
    49,66 g
    19 %
  • of which sugar
    13,04 g
    14 %
  • Protein
    49,92 g
    100 %
  • Fibers
    7,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.