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Homemade fish burger
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Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Energy: 342 kcal / serving
Instructions
- 1. Sauté the onions over low heat.
- 2. Add the breaded fish.
- 3. Once cooked, place a slice of cheddar cheese on the fish and let it melt.
- 4. Once cooked, place the fish and cheese on one of the bread slices that you have previously spread with a mixture of ketchup and mayonnaise or tartar sauce.
- 5. Add lettuce and small tomato slices.
- 6. You can now cover the preparation with the other bread slice (with ketchup and mayonnaise or tartar sauce).
- 7. If desired, you can bake the burgers in the oven for 5 to 10 minutes at 350°F.
Ingredients for servings
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½ onions (optional) -
1 tomato -
2 teaspoon of mayonnaise (optional) -
2 teaspoon of ketchup (optional) -
4 hamburger buns -
4 breaded fish -
4 slice of cheddar -
4 leaf of lettuce -
4 teaspoon of tartar sauce (optional)
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value342 kcal17 %
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Fat13,59 g19 %
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of which saturated5,27 g26 %
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Carbohydrates39,8 g15 %
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of which sugar6,58 g7 %
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Protein12,84 g26 %
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Fibers3,31 g?
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More data
* As an indication, before cooking, RDA of the EU.