Nutritional information *
-
Per serving
% RDA
-
Energy value
784 kcal
39 %
-
Fat
17,31 g
25 %
-
of which saturated
2,89 g
14 %
-
Carbohydrates
113,43 g
44 %
-
of which sugar
10,13 g
11 %
-
Protein
39,72 g
79 %
-
Fibers
4,23 g
?
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More data
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Salt
0,58 g
10 %
-
Cholesterol
83 mg
?
-
sodium
232 mg
?
-
magnesium
68 mg
23 %
-
phosphorus
402 mg
50 %
-
potassium
690 mg
34 %
-
calcium
37 mg
5 %
-
manganese
0 mg
6 %
-
iron
1 mg
5 %
-
copper
0 mg
11 %
-
zinc
2 mg
16 %
-
selenium
2 µg
4 %
-
iodine
2 µg
1 %
-
vitamin A
0 µg
0 %
-
beta-carotene
347 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
8 mg
76 %
-
vitamin K
?
?
-
vitamin C
81 mg
136 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
14 mg
77 %
-
vitamin B5
3 mg
43 %
-
vitamin B6
1 mg
38 %
-
vitamin B12
0 µg
21 %
-
vitamin B9
92 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.