Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
-
Per serving
% RDA
-
Energy value
285 kcal
14 %
-
Fat
8,31 g
12 %
-
of which saturated
2,71 g
14 %
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Carbohydrates
41,03 g
16 %
-
of which sugar
1,65 g
2 %
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Protein
10,77 g
22 %
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Fibers
1,09 g
?
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More data
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Salt
0,78 g
13 %
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Cholesterol
103 mg
?
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sodium
322 mg
?
-
magnesium
24 mg
8 %
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phosphorus
151 mg
19 %
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potassium
277 mg
14 %
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calcium
40 mg
5 %
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manganese
1 mg
26 %
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iron
1 mg
9 %
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copper
0 mg
19 %
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zinc
1 mg
9 %
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selenium
5 µg
9 %
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iodine
6 µg
4 %
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vitamin A
40 µg
5 %
-
beta-carotene
0 µg
?
-
vitamin D
1 µg
12 %
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vitamin E
0 mg
4 %
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vitamin K
0 µg
0 %
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vitamin C
1 mg
2 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
10 %
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vitamin B3
2 mg
12 %
-
vitamin B5
1 mg
15 %
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vitamin B6
0 mg
9 %
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vitamin B12
0 µg
41 %
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vitamin B9
25 µg
13 %
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Less data
* As an indication, before cooking, RDA of the EU.