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Beef Bibimbap with Vegetable Brunoise | ww 7-10

Enjoy your meal!

Weight Watchers Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Energy: 806 kcal / serving

Instructions

  • 1.   In a bowl, pour the soy sauce over the carpaccio. Sprinkle with ginger and garlic. Set aside in the refrigerator. In a hot non-stick pan, sauté the vegetable brunoise, shallot, coriander, and curry over high heat for 5 minutes. Season lightly with salt and pepper.
  • 2.   Meanwhile, heat the rice in the microwave for 3 minutes (1000 Watts), stirring halfway through. Season with salt. In an individual bowl, place the brunoise in one third, and the hot rice in the second third.
  • 3.   In the same pan, sauté the marinated carpaccio over high heat and cook the fried egg at the same time, for a maximum of 2 minutes. Add celery salt and some crushed pink peppercorns. Complete the bowl with the sautéed meat and delicately place the egg in the center of the bowl. Drizzle with lemon juice and sprinkle with chervil leaves.

Ingredients for servings

  • 1 tablespoon of soy sauce
  • 100 g of beef carpaccio
  • 5 g of fresh ginger
  • 1 garlic clove
  • 120 g of vegetable julienne
  • ½ shallots
  • 3 teaspoon of fresh coriander
  • 1 pinch of curry powder
  • 120 g of white rice
  • 1 egg
  • 1 teaspoon of lemon juice
  • 1 teaspoon of fresh chervil
  • 1 teaspoon of celery salt
  • 1 teaspoon of pink peppercorn

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    806 kcal
    40 %
  • Fat
    28,92 g
    41 %
  • of which saturated
    ?
    ?
  • Carbohydrates
    102,26 g
    39 %
  • of which sugar
    5,31 g
    6 %
  • Protein
    32,38 g
    65 %
  • Fibers
    5,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.