Nutritional information *
-
Per serving
% RDA
-
Energy value
185 kcal
9 %
-
Fat
5,21 g
7 %
-
of which saturated
1,5 g
7 %
-
Carbohydrates
24,32 g
9 %
-
of which sugar
3,56 g
4 %
-
Protein
9,24 g
18 %
-
Fibers
1,09 g
?
-
More data
-
Salt
0,14 g
2 %
-
Cholesterol
91 mg
?
-
sodium
55 mg
?
-
magnesium
20 mg
7 %
-
phosphorus
142 mg
18 %
-
potassium
193 mg
10 %
-
calcium
101 mg
13 %
-
manganese
0 mg
13 %
-
iron
1 mg
6 %
-
copper
0 mg
2 %
-
zinc
1 mg
5 %
-
selenium
1 µg
3 %
-
iodine
?
?
-
vitamin A
53 µg
7 %
-
beta-carotene
6 µg
?
-
vitamin D
0 µg
8 %
-
vitamin E
2 mg
15 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
1 mg
13 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
57 %
-
vitamin B9
19 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.