Nutritional information *
-
Per serving
% RDA
-
Energy value
412 kcal
21 %
-
Fat
27,56 g
39 %
-
of which saturated
7,67 g
38 %
-
Carbohydrates
17,39 g
7 %
-
of which sugar
9,53 g
11 %
-
Protein
17,97 g
36 %
-
Fibers
8,74 g
?
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More data
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Salt
1,8 g
30 %
-
Cholesterol
63 mg
?
-
sodium
762 mg
?
-
magnesium
104 mg
35 %
-
phosphorus
226 mg
28 %
-
potassium
1416 mg
71 %
-
calcium
242 mg
30 %
-
manganese
1 mg
46 %
-
iron
9 mg
62 %
-
copper
0 mg
37 %
-
zinc
2 mg
14 %
-
selenium
5 µg
9 %
-
iodine
9 µg
6 %
-
vitamin A
25 µg
3 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
8 mg
77 %
-
vitamin K
?
?
-
vitamin C
77 mg
129 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
17 %
-
vitamin B3
6 mg
31 %
-
vitamin B5
1 mg
16 %
-
vitamin B6
1 mg
41 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
163 µg
81 %
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Less data
* As an indication, before cooking, RDA of the EU.