Excellent recipe for Cauliflower Soup & Pesto. A creamy texture without the cream and a combination with pesto that enhances the flavor of cauliflower, even for non-fans.
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Cauliflower Soup & Pesto (Low GI)
Soup
Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 232 kcal / serving
Instructions
- 1. In a large pot or a food processor, put the chopped onion and garlic with olive oil, chopped cauliflower, and water. Heat for 25 to 30 minutes covered (90°C in a food processor).
Then add cashew milk and parmesan. Season with salt and pepper. Blend on high power.
Pesto for decoration.
Ingredients for servings
-
1 kg of cauliflower -
1 onion -
1 garlic clove -
2 tablespoon of olive oil -
25 cl of plant-based cashew drink -
25 cl of water -
35 g of parmesan -
4 tablespoon of pesto -
1 pinch of salt and pepper
Rates
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Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving% RDA
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Energy value232 kcal12 %
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Fat16,92 g24 %
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of which saturated4,17 g21 %
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Carbohydrates8,26 g3 %
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of which sugar6,07 g7 %
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Protein8,21 g16 %
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Fibers6,41 g?
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More data
* As an indication, before cooking, RDA of the EU.