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Creamy Pea Soup (Low GI, BP)

Vegetarian Vegan Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,98 €
Energy: 222 kcal / serving
Nutritional score:

Instructions

  • 1.   Drizzle some oil in a pot over medium heat with the onion and zucchini cut into pieces. Let simmer for a few minutes. Add the peas.

    Pour in just enough cold water to cover.

    Season with salt and pepper, mix.

    Cover and simmer for thirty minutes.

    Blend until very smooth.

    Serve sprinkled with crushed walnuts.

Ingredients for servings

  • 200 g of pea
  • 60 cl of almond milk
  • 1 onion
  • 1 tablespoon of olive oil
  • 3 zucchinis
  • 1 handful of walnut

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    222 kcal
    11 %
  • Fat
    15,22 g
    22 %
  • of which saturated
    1,77 g
    9 %
  • Carbohydrates
    9,57 g
    4 %
  • of which sugar
    7,04 g
    8 %
  • Protein
    7,91 g
    16 %
  • Fibers
    5,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.