FRIJE

<< recipes

Zucchini and Broccoli Soup (Low Glycemic Index, Low Fat)

Vegetarian Soup Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,54 €
Energy: 135 kcal / serving

Instructions

  • 1.   In a pressure cooker, add the vegetables, bouillon cube, chopped onion, and soy cream.
  • 2.   Add enough water so that it barely covers the vegetables.
  • 3.   Cook for 20 minutes from the start of the pressure release. Blend until smooth.
  • 4.   Serve very hot, sprinkling grated gruyère cheese on each plate.

Ingredients for servings

  • 2 zucchinis
  • 1 onion
  • 1 pinch of pepper
  • 1 tablespoon of olive oil
  • 1 vegetable bouillon cube
  • 1 broccoli
  • 10 cl of soy cream
  • 2 pinch of grated Gruyère cheese

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    135 kcal
    7 %
  • Fat
    8,11 g
    12 %
  • of which saturated
    1,15 g
    6 %
  • Carbohydrates
    6,41 g
    2 %
  • of which sugar
    5,16 g
    6 %
  • Protein
    6,4 g
    13 %
  • Fibers
    ?
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.