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Quinoa and Chicken Soup (Low GI)

Soup Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Energy: 246 kcal / serving

Instructions

  • 1.   Cut the chicken into small pieces. Dice the carrot, zucchini, and onion into small cubes.
  • 2.   Sauté the vegetables in olive oil for 5 minutes. Add the rinsed and drained quinoa, broth, chicken, and lemon juice. Let simmer for 15 to 20 minutes.
  • 3.   Serve the soup sprinkled with various herbs and drizzle with a dash of oil.

Ingredients for servings

  • 1 onion
  • 1 carrot
  • 1 zucchini
  • 1.5 liter of chicken broth
  • 200 g of chicken cubes
  • 150 g of quinoa
  • 1 pinch of salt
  • 1 pinch of pepper
  • 2 tablespoon of olive oil
  • 1 lemon
  • 1 pinch of fine herbs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    246 kcal
    12 %
  • Fat
    9,88 g
    14 %
  • of which saturated
    1,7 g
    9 %
  • Carbohydrates
    27,64 g
    11 %
  • of which sugar
    3,89 g
    4 %
  • Protein
    8,21 g
    16 %
  • Fibers
    4,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.