FRIJE

Name: Red bean and bell pepper Chakchouka (Low GI BP)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 1 bell pepper; 2 teaspoon of ground cumin; 400 g of canned red bean; 400 g of crushed tomato; 4 egg; 1 pinch of salt; 1 pinch of pepper; 2 pinch of grated Gruyère cheese; 1 onion

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Red bean and bell pepper Chakchouka (Low GI BP)

An economical, healthy, and quick recipe for a twist on Chakchouka using red beans. It's simple, easy, and filling!

Vegetarian Public

Course: Main course

Preparation time: 10 minutes

Cooking time: 20 minutes

Cost per serving: 0,91 €

Energy: 216 kcal / serving

Nutritional score:

Instructions

1. Slice the bell pepper and onion into strips and sauté them in a greased pan for 10 minutes.
2. Add the red beans, tomatoes, and cumin. Season with salt and pepper. Heat for 5 minutes.
3. In another pan, fry the eggs sunny-side up and sprinkle with grated gruyère cheese. Place the eggs on top of the red bean and bell pepper mixture...