FRIJE

Instructions

• 1.   Wash, cut the zucchini in half and remove the seeds, then dice it.
• 2.   Peel and dice the carrots.
• 3.   Wash and cut the snow peas diagonally.
• 4.   Arrange the vegetables in separate microwave-safe dishes.
• 5.   Add 10 cl of water for the carrots, 5 cl of water for the snow peas, and 2 cl of water for the zucchini, then cover them with microwave-safe film and pierce it with a few holes.
• 6.   Combine the remaining vegetables, add olive oil, season and mix well, then cover with microwave-safe film to keep them warm.
• 7.   Cook them separately on high power: 8 to 10 minutes for the carrots, 5 to 6 minutes for the snow peas, and 3 to 4 minutes for the zucchini, then let them rest for about 3 minutes covered.
• 8.   Set aside some carrots and zucchini for the ballotine and dice them.
• 9.   Blend the fish in a food processor with the egg whites and heavy cream, then season with salt and pepper.
• 10.   Add the diced vegetables to the filling and mix well.
• 11.   Cut two rectangles of microwave-safe film on the work surface.
• 12.   Place the fish mousse in the center of each rectangle.
• 13.   Roll the films to form cylinders, then roll the cylinders tightly and close them with kitchen twine or by tying knots with the film.
• 14.   Steam the ballotines for about 10 minutes.
• 15.   FOR THE PLATING:
  Finely chop the dill.
• 16.   Remove the plastic wrap from the ballotines. Trim the ends and cut them diagonally.
• 17.   Divide two pieces onto each plate, add the garnish, and sprinkle with dill.

Nutritional information *