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Sweet potato, zucchini, and shrimp curry (Low GI BP)

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 20 minutes
Energy: 318 kcal / serving

Instructions

  • 1.   - Bring a large pot of salted water to a boil.

    - Peel the sweet potato and cut into 1 cm thick slices, then cut into cubes.

    - Peel the zucchini and cut into 1 cm thick slices, then cut into quarters.

    - Place the sweet potato cubes and zucchini in the simmering water and cook for 15 minutes.
    (Check for doneness with a knife blade.)

    - Drain and set aside.

    - Peel the mushrooms and cut into large quarters.

    - In a sauté pan, heat 1 tablespoon of olive oil + 1 pressed garlic clove over medium heat and add the mushrooms, sauté for about 5 minutes.

    - Add the tomato pulp and coconut cream, mix.

    - Add the spices, salt, and pepper, then simmer over low heat for 2 minutes.

    - Add the vegetable cubes, mix, and simmer, adjusting the seasoning if necessary.

    - Crush the peanuts and finely chop some coriander leaves.

    - In a skillet, heat 1 tablespoon of olive oil + 1 pressed garlic clove over high heat to brown the shrimp, then reduce the temperature.

    - Pour the curry into each plate, arrange the shrimp, and sprinkle with crushed peanuts and coriander.

    To be enjoyed immediately while hot.

Ingredients for servings

  • 1 sweet potato
  • 1 zucchini
  • 16 shrimps
  • 6 button mushrooms
  • 2 garlic cloves
  • 2 tablespoon of olive oil
  • 400 g of canned crushed tomatoes
  • 20 cl of coconut cream
  • 2 teaspoon of ground cumin
  • 2 teaspoon of curry powder
  • 1 teaspoon of turmeric powder
  • 1 handful of unsalted roasted peanut
  • 1 stalk of fresh coriander
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    318 kcal
    16 %
  • Fat
    18,65 g
    27 %
  • of which saturated
    10,64 g
    53 %
  • Carbohydrates
    21,23 g
    8 %
  • of which sugar
    8,83 g
    10 %
  • Protein
    12,76 g
    26 %
  • Fibers
    5,68 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.