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Sautéed Chicken with Curry and Cashews (Low GI SK)

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Energy: 226 kcal / serving

Instructions

  • 1.   Crush the cashews (I use the bottom of a glass on a soup plate), you should obtain powder and small pieces.
  • 2.   Cut the chicken fillets into pieces of about 1 to 2 cm cubes or thin strips. Coat them in cornstarch.
  • 3.   Heat the curry in hot oil until its aromas are released. Add the chicken and let it brown for 5 minutes.
  • 4.   Add the mushrooms and sauté for 5 minutes.
  • 5.   Then pour in the soy sauce and the cream. Mix and let it cook for 10 minutes. Add the cashews 5 minutes before the end of cooking. Season with salt and pepper.

Ingredients for servings

  • 400 g of chicken breast
  • 1 tablespoon of curry powder
  • 100 g of unsalted cashew nuts
  • 2 tablespoon of cornstarch
  • 1 onion
  • 250 g of mushroom
  • 2 tablespoon of rapeseed oil
  • 2 tablespoon of soy sauce
  • 2 chives
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    226 kcal
    11 %
  • Fat
    9,01 g
    13 %
  • of which saturated
    1,07 g
    5 %
  • Carbohydrates
    7,83 g
    3 %
  • of which sugar
    3,18 g
    4 %
  • Protein
    26,39 g
    53 %
  • Fibers
    2,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.