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One pot beef with vegetables and wheat (Low GI SK)

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 90 minutes
Cost per serving: 2,84 €
Energy: 413 kcal / serving

Instructions

  • 1.   Cut the meat into cubes and the carrots into slices. Slice the mushrooms and the onion. Rinse and drain the wheat.
  • 2.   Put all the ingredients in a pot, season with pepper, then pour 70 cl of water. Cook for 1h30 on low heat and covered, stirring occasionally.

Ingredients for servings

  • 1 kg of beef bourguignon
  • 4 carrots
  • 500 g of button mushroom
  • 1 red onion
  • 400 g of canned crushed tomatoes
  • 150 g of wheat
  • 2 beef bouillon cubes
  • 1 leaf of bay leaf
  • 1 stalk of thyme
  • 1 pinch of salt
  • 1 pinch of pepper

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    413 kcal
    21 %
  • Fat
    12,59 g
    18 %
  • of which saturated
    4,8 g
    24 %
  • Carbohydrates
    28,18 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    42,29 g
    85 %
  • Fibers
    6,65 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.