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Lentil Soup with Morteau Sausage (Low GI SK)

Soup Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 50 minutes
Energy: 247 kcal / serving

Instructions

  • 1.   Wash, peel and dice the carrots. Wash the celery stalks and dice them. Peel and finely slice the onion. In a pot with a little oil, sauté the sliced vegetables for 2 minutes. Add the lentils, mix well, and cover with water. Let it cook on low heat for 20 minutes.
  • 2.   Add the Morteau sausage and pour enough water to almost cover the sausage. Let it cook on low heat for 30 minutes. Add the 2 bouillon cubes and mix until fully dissolved.
  • 3.   Take 1 tablespoon of vegetables per serving, blend the soup, and place 1 tablespoon of vegetables and slices of sausage on top of the blended soup.
  • 4.   Serve with chopped parsley.

Ingredients for servings

  • 1 Morteau sausage
  • 250 g of dry green lentil
  • 4 carrots
  • 2 stalk of celery stalk
  • 2 vegetable bouillon cubes
  • 1 sprig of parsley
  • 1 pinch of salt
  • 1 pinch of pepper
  • 1 onion

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    247 kcal
    12 %
  • Fat
    1,17 g
    2 %
  • of which saturated
    0,19 g
    1 %
  • Carbohydrates
    40,01 g
    15 %
  • of which sugar
    6,12 g
    7 %
  • Protein
    17,24 g
    34 %
  • Fibers
    7,34 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.