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One pot of chickpeas with bell peppers and tuna (Low GI SK)

Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 20 minutes
Cost per serving: 1,92 €
Energy: 571 kcal / serving
Nutritional score:

Instructions

  • 1.   Remove the seeds from the bell peppers and cut them into small dice, then wash them. Slice the onion, drain the chickpeas and the tuna.

    Put all the ingredients in a saucepan, add cold water and cover. Let cook for about 20 minutes, stirring occasionally. Uncover 5 minutes before the end.

    To be enjoyed with rice, quinoa...

Ingredients for servings

  • 800 g of chickpeas (canned, drained weight)
  • 3 bell peppers
  • 250 g of canned tuna in water (drained weight)
  • 1 red onion
  • 1 tablespoon of paprika
  • 1 tablespoon of Provence herb
  • 120 g of basmati rice
  • 1 crushed tomato

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    571 kcal
    29 %
  • Fat
    7,44 g
    11 %
  • of which saturated
    1,24 g
    6 %
  • Carbohydrates
    74,1 g
    28 %
  • of which sugar
    10,42 g
    12 %
  • Protein
    38,78 g
    78 %
  • Fibers
    23,74 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.