FRIJE

<< recipes

Banana Nicecream

Nicecream is a healthy and delicious alternative to traditional ice cream. This recipe is super simple. The only ingredients you need are ripe bananas and a little bit of plant-based milk.

Vegetarian Vegan Public
Course: Dessert
Preparation time: 5 minutes
Cost per serving: 0,50 €
Energy: 215 kcal / serving
Nutritional score:

Instructions

  • 1.   Put the banana in a blender and blend until smooth and creamy. If the blender is not powerful enough, add a little milk to help the process.
    To add different flavors to the ice cream, add one or more of the above ingredients before blending. For pistachio ice cream, blend the pistachios before mixing them with the banana, unless you like having nut pieces.

Ingredients for servings

  • 2 bananas
  • 5 ml of plant-based milk

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    215 kcal
    11 %
  • Fat
    0,11 g
    0 %
  • of which saturated
    0,01 g
    0 %
  • Carbohydrates
    46,47 g
    18 %
  • of which sugar
    36,77 g
    41 %
  • Protein
    2,67 g
    5 %
  • Fibers
    6,4 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.