A delicious vegan alternative to a Flemish classic! This Flemish carbonade is a guaranteed success for everyone.
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Flemish Carbonades
Instructions
- 1. Start, about half an hour in advance, by slowly browning the onion over low heat in a little sunflower oil; stir regularly. The slightly browned and caramelized onions will be particularly flavorful.
Add the seitan and garlic to the onion, and mix for about 5 minutes.
Add the rest of the ingredients, except for the cornstarch, and mix well. Simmer over low heat for at least an hour, so that the flavors have time to develop. Towards the end of cooking, you can optionally add a little vinegar and/or a little sugar for a sweet and sour taste, or soy sauce to add more saltiness.
Add the diluted cornstarch and simmer for another 5 minutes, stirring.
Serve with fries (baked), a salad or applesauce, with a little vegan mayonnaise if desired.
Ingredients for servings
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1 teaspoon of coconut oil -
2 onions -
1 garlic clove -
300 g of seitan -
375 ml of water -
1 teaspoon of vegetable broth -
1 tablespoon of soy sauce -
2 tablespoon of mustard -
2 tablespoon of brown sugar -
2 tablespoon of vinegar -
1 bay leaf -
2 stalk of thyme -
1 tablespoon of cornstarch -
1 pinch of Cayenne pepper
Rates
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Nutritional information *
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Per serving% RDA
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Energy value359 kcal18 %
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Fat8,58 g12 %
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of which saturated2,86 g14 %
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Carbohydrates33,24 g13 %
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of which sugar??
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Protein34,05 g68 %
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Fibers3,74 g?
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More data
* As an indication, before cooking, RDA of the EU.