Nutritional information *
-
Per serving
% RDA
-
Energy value
454 kcal
23 %
-
Fat
31,39 g
45 %
-
of which saturated
20,18 g
101 %
-
Carbohydrates
28,92 g
11 %
-
of which sugar
17,04 g
19 %
-
Protein
6,56 g
13 %
-
Fibers
3,93 g
?
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More data
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Salt
0,08 g
1 %
-
Cholesterol
114 mg
?
-
sodium
31 mg
?
-
magnesium
58 mg
19 %
-
phosphorus
130 mg
16 %
-
potassium
170 mg
9 %
-
calcium
39 mg
5 %
-
manganese
1 mg
44 %
-
iron
2 mg
16 %
-
copper
1 mg
72 %
-
zinc
1 mg
5 %
-
selenium
4 µg
8 %
-
iodine
?
?
-
vitamin A
166 µg
21 %
-
beta-carotene
55 µg
?
-
vitamin D
1 µg
11 %
-
vitamin E
1 mg
13 %
-
vitamin K
4 µg
6 %
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
2 %
-
vitamin B12
0 µg
40 %
-
vitamin B9
14 µg
7 %
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Less data
* As an indication, before cooking, RDA of the EU.