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POTATO AND POTIMARRON MASH

Cooking on the stovetop or in the microwave

Vegetarian Vegan Pumpkin Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 40 minutes
Cost per serving: 0,69 €
Energy: 239 kcal / serving

Instructions

  • 1.   Stovetop cooking: peel the potatoes and potimarron, cut them into pieces, and cook in water.
  • 2.   Microwave cooking: remove the top of the potimarron, remove the seeds, put the top back on, wrap it in plastic wrap, place it on a microwave-safe dish, and cook for 10-15 minutes at full power. Put the potatoes in a sealed bag with a little water, vacuum seal it, and cook for 10-15 minutes in the microwave at full power as well (after the potimarron, of course!). Remove the flesh of the potimarron, peel the potatoes.
  • 3.   Mix everything together, mash with a potato masher, season with salt and pepper. Add a knob of butter. Parsley for decoration. Enjoy your meal!

Ingredients for servings

  • 1 red kuri squash
  • 2 large potato
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    239 kcal
    12 %
  • Fat
    0,56 g
    1 %
  • of which saturated
    0,13 g
    1 %
  • Carbohydrates
    35,04 g
    13 %
  • of which sugar
    ?
    ?
  • Protein
    5,24 g
    10 %
  • Fibers
    5,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.