Nutritional information *
-
Per serving
% RDA
-
Energy value
192 kcal
10 %
-
Fat
5,93 g
8 %
-
of which saturated
3,25 g
16 %
-
Carbohydrates
1,44 g
1 %
-
of which sugar
1,06 g
1 %
-
Protein
33,2 g
66 %
-
Fibers
0,17 g
?
-
More data
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Salt
0,29 g
5 %
-
Cholesterol
89 mg
?
-
sodium
121 mg
?
-
magnesium
40 mg
13 %
-
phosphorus
293 mg
37 %
-
potassium
395 mg
20 %
-
calcium
29 mg
4 %
-
manganese
0 mg
1 %
-
iron
1 mg
10 %
-
copper
0 mg
15 %
-
zinc
2 mg
12 %
-
selenium
15 µg
27 %
-
iodine
?
?
-
vitamin A
39 µg
5 %
-
beta-carotene
10 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
0 mg
2 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
1 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
16 %
-
vitamin B3
14 mg
79 %
-
vitamin B5
1 mg
22 %
-
vitamin B6
1 mg
56 %
-
vitamin B12
1 µg
86 %
-
vitamin B9
17 µg
8 %
-
Less data
* As an indication, before cooking, RDA of the EU.