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Recipe for Chicken Stir-Fry with Vegetables

Chicken Wok Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 15 minutes
Energy: 177 kcal / serving

Instructions

  • 1.   Cut the chicken into regular cubes. Peel and slice the garlic and onions. Peel and julienne the carrots. Clean and slice the mushrooms. Clean, remove the seeds, and finely chop the peppers. Drain the peas and canned corn.
  • 2.   In a wok, heat vegetable oil and sesame oil over high heat. Cook the chicken until well browned. Then remove the chicken from the wok and set aside.
  • 3.   Still in the wok, over medium heat, sauté the pepper pieces, sliced onions, julienne carrots, sliced mushrooms, minced garlic, peas, and drained corn for about 6 minutes. Season with salt and pepper to taste, then add the chicken and soy sauce. Let it cook for a few more minutes, stirring well.
  • 4.   Serve immediately with basmati rice.

Ingredients for servings

  • 350 g of chicken breast
  • 3 carrots
  • 2 red chili peppers
  • 8 button mushrooms
  • 100 g of pea
  • 50 g of corn
  • 4 green onions
  • 3 garlic cloves
  • 2 tablespoon of vegetable oil
  • 1 tablespoon of toasted sesame oil
  • 6 ml of soy sauce
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    177 kcal
    9 %
  • Fat
    8,08 g
    12 %
  • of which saturated
    1,28 g
    6 %
  • Carbohydrates
    7,24 g
    3 %
  • of which sugar
    4,59 g
    5 %
  • Protein
    16,37 g
    33 %
  • Fibers
    2,91 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.