Nutritional information *
-
Per serving
% RDA
-
Energy value
31 kcal
2 %
-
Fat
0,21 g
0 %
-
of which saturated
0,06 g
0 %
-
Carbohydrates
4,2 g
2 %
-
of which sugar
3,26 g
4 %
-
Protein
1,87 g
4 %
-
Fibers
2,86 g
?
-
More data
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Salt
0,01 g
0 %
-
Cholesterol
0 mg
?
-
sodium
4 mg
?
-
magnesium
21 mg
7 %
-
phosphorus
39 mg
5 %
-
potassium
225 mg
11 %
-
calcium
49 mg
6 %
-
manganese
0 mg
12 %
-
iron
1 mg
7 %
-
copper
0 mg
6 %
-
zinc
0 mg
2 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
379 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
4 %
-
vitamin K
14 µg
19 %
-
vitamin C
14 mg
23 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
7 %
-
vitamin B3
1 mg
4 %
-
vitamin B5
0 mg
2 %
-
vitamin B6
0 mg
6 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
49 µg
24 %
-
Less data
* As an indication, before cooking, RDA of the EU.