FRIJE

<< recipes

Pumpkin Soup

Very good seasonal recipe, very easy.

Vegetarian Soup Public
Course: Starter
Preparation time: 20 minutes
Cooking time: 40 minutes
Cost per serving: 0,86 €
Energy: 235 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel all the vegetables, wash them, and cut them into large cubes for the potatoes, pumpkin, and carrots. Finely chop the onion and leek.
  • 2.   In a pot, melt the butter and add the vegetables. Slightly brown them.
  • 3.   Pour enough water to cover all the vegetables, add the bouillon cube, salt, and pepper.
  • 4.   Once it reaches a boil, reduce the heat and let it simmer on low for about 35 to 40 minutes.
  • 5.   After this time, blend everything together with more or less liquid according to your taste.
  • 6.   Add the chopped parsley, cream, and a pinch of nutmeg. Serve with a side of grated gruyère cheese.

Notes & Suggestions

  • Source: https://www.750g.com/soupe-de-potiron-r12299.htm

Ingredients for servings

  • 1.5 kg of pumpkin
  • 3 carrots
  • 2 potatoes
  • 1 leek white
  • 1 onion
  • 50 g of grated sheep cheese
  • 100 g of sheep's milk white cheese
  • 40 g of margarine
  • 1 vegetable bouillon cube
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)
  • parsley (according to taste)

Rates

  • No reviews

Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    235 kcal
    12 %
  • Fat
    8,67 g
    12 %
  • of which saturated
    4,42 g
    22 %
  • Carbohydrates
    25,06 g
    10 %
  • of which sugar
    8,14 g
    9 %
  • Protein
    7,95 g
    16 %
  • Fibers
    4,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.