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Fish and Vegetable Tajine

The fish and vegetable tajine is a recipe full of flavors!

Public
Course: Main course
Preparation time: 25 minutes
Cooking time: 40 minutes
Cost per serving: 1,97 €
Energy: 208 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and dice the tomatoes. Pour oil into a tajine, add the tomatoes, sliced onion, carrot sticks, finely chopped parsley and coriander, and grated garlic.
  • 2.   Now add the spices: salt, ginger, cumin, paprika, pepper, and lemon juice. Mix and cook to brown the vegetables. Then add enough water to cover the vegetables.
  • 3.   Put a lid on and let simmer for 15 minutes.
  • 4.   Add peeled potato pieces, slices of bell pepper, and large pieces of fish.
  • 5.   Briefly mix, put the lid back on, and cook for another 15 minutes.

Ingredients for servings

  • 4 cod
  • 4 potatoes
  • 4 carrots
  • 4 tomatoes
  • 2 garlic cloves
  • 1 onion
  • ½ green bell peppers
  • 12 cl of water
  • 1 tablespoon of olive oil
  • 2 lemon juice
  • 2 tablespoon of fresh coriander
  • 1 teaspoon of ginger powder
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    208 kcal
    10 %
  • Fat
    2,83 g
    4 %
  • of which saturated
    0,48 g
    2 %
  • Carbohydrates
    21,69 g
    8 %
  • of which sugar
    5,33 g
    6 %
  • Protein
    21,32 g
    43 %
  • Fibers
    4,03 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.