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BRUSSELS SPROUTS WITH BACON BITS

Potato Public
Course: Main course
Preparation time: 30 minutes
Cooking time: 60 minutes
Cost per serving: 0,69 €
Energy: 187 kcal / serving
Nutritional score:

Instructions

  • 1.   Bring a large pot of water to a boil with a teaspoon of salt.
  • 2.   Clean the Brussels sprouts with fresh water, removing any dirt. Remove any wilted leaves.
  • 3.   Place the Brussels sprouts in the boiling water and cook for 10 minutes. Drain and set aside.
  • 4.   Peel and slice the onions.
  • 5.   Sauté the onions with the bacon bits and Brussels sprouts for a few minutes. Add the heavy cream, pepper, and Espelette pepper. Continue cooking for 2 or 3 minutes, stirring regularly, and serve.

Ingredients for servings

  • 500 g of Brussels sprout
  • 1 teaspoon of salt
  • 80 g of onion
  • 150 g of smoked bacon
  • 2 tablespoon of thick sour cream

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    187 kcal
    9 %
  • Fat
    11,42 g
    16 %
  • of which saturated
    4,7 g
    24 %
  • Carbohydrates
    8,91 g
    3 %
  • of which sugar
    4,21 g
    5 %
  • Protein
    11,68 g
    23 %
  • Fibers
    5,41 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.