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Lentil and Carrot Soup

Winter soup, ideal for young and old!

Soup Public
Course: Starter
Preparation time: 10 minutes
Cooking time: 30 minutes
Energy: 259 kcal / serving

Instructions

  • 1.   Pour a drizzle of olive oil into a Dutch oven. Slice the carrots and add them to the Dutch oven along with the shallots, onions, crushed garlic cloves, whole sprigs of parsley, and bouquet garni.
  • 2.   Add the raw lentils and enough water to cover everything. Bring to a boil and let cook for at least 30 minutes. Once the lentils are well cooked, blend them.
  • 3.   Add cream and milk to achieve the desired consistency, season with salt and pepper.
  • 4.   Grill the bacon and add it on top.

Notes & Suggestions

  • source: https://www.750g.com/soupe-de-lentilles-r21105.htm
    Testing coconut milk as a replacement for cream.

Ingredients for servings

  • 3 carrots
  • 250 g of dry green lentil
  • 2 onions
  • 2 shallots
  • 2 garlic cloves
  • 1 bouquet garni
  • 1 slice of bacon
  • 1 coconut milk
  • 1 plant-based milk

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    259 kcal
    13 %
  • Fat
    2,28 g
    3 %
  • of which saturated
    0,59 g
    3 %
  • Carbohydrates
    40,03 g
    15 %
  • of which sugar
    6,51 g
    7 %
  • Protein
    17,87 g
    36 %
  • Fibers
    7,3 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.