Nutritional information *
-
Per serving
% RDA
-
Energy value
394 kcal
20 %
-
Fat
14,91 g
21 %
-
of which saturated
9,39 g
47 %
-
Carbohydrates
51,23 g
20 %
-
of which sugar
7,66 g
9 %
-
Protein
8,02 g
16 %
-
Fibers
8,4 g
?
-
More data
-
Salt
0,14 g
2 %
-
Cholesterol
36 mg
?
-
sodium
40 mg
?
-
magnesium
84 mg
28 %
-
phosphorus
214 mg
27 %
-
potassium
1446 mg
72 %
-
calcium
101 mg
13 %
-
manganese
1 mg
33 %
-
iron
4 mg
30 %
-
copper
0 mg
30 %
-
zinc
1 mg
9 %
-
selenium
64 µg
116 %
-
iodine
?
?
-
vitamin A
112 µg
14 %
-
beta-carotene
1458 µg
?
-
vitamin D
0 µg
4 %
-
vitamin E
2 mg
18 %
-
vitamin K
65 µg
87 %
-
vitamin C
68 mg
113 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
13 %
-
vitamin B3
4 mg
23 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
1 mg
48 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
147 µg
73 %
-
Less data
* As an indication, before cooking, RDA of the EU.