FRIJE
Sign up
Sign in
<< recipes
Share
https://www.frije.com/recipes/175
Plat ajouté à votre menu avec succès !
×
Beer Chicken
You can replace with a dark beer: sweeter, it gives a more intense flavor.
Public
Course:
Main course
Preparation time:
20 minutes
Cooking time:
60 minutes
Cost per serving:
1,71 €
Energy:
372 kcal / serving
Nutritional score:
Instructions
1
. Prepare the vegetables: wash them carefully to remove any dirt and cut them into slices. Cut the chicken into large pieces.
2
. Sauté the potatoes, then the chicken. The potatoes should be golden brown. Add the other vegetables. Pour in the beer and simmer for 30 minutes.
Notes & Suggestions
Number of servings: 4 servings
Recipe weight: 1865 g
Calories: 256 (per serving)
Calories: 55 /100 g
ProPoints: 6 (per serving)
Fat: 2.1 g (per serving)
Saturated fat: 0.6 g (per serving)
Trans fat: 1.4 g (per serving)
Carbohydrates: 25.1 g (per serving)
Sugar: 4.9 g (per serving)
Dietary fiber: 6.5 g (per serving)
Protein: 26.6 g (per serving)
Cholesterol: 58.9 mg (per serving)
Sodium: 335.0 mg (per serving)
Potassium: 1021.3 mg (per serving)
Cost per serving: 1.113 €
Total recipe cost: 4.451 €
Ingredients for
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
servings
3
chicken breast
4
potatoes
1
onion
2
red bell peppers
2
carrots
1
button mushroom
25
cl
of beer
Rates
No reviews
Nutritional information *
Per serving
% RDA
Energy value
372 kcal
19 %
Fat
2,5 g
4 %
of which saturated
0,71 g
4 %
Carbohydrates
41,66 g
16 %
of which sugar
7,66 g
9 %
Protein
36,29 g
73 %
Fibers
6,68 g
?
More data
Salt
0,24 g
4 %
Cholesterol
87 mg
?
sodium
83 mg
?
magnesium
99 mg
33 %
phosphorus
462 mg
58 %
potassium
1580 mg
79 %
calcium
54 mg
7 %
manganese
0 mg
16 %
iron
2 mg
17 %
copper
0 mg
25 %
zinc
2 mg
11 %
selenium
45 µg
82 %
iodine
3 µg
2 %
vitamin A
0 µg
0 %
beta-carotene
2851 µg
?
vitamin D
0 µg
0 %
vitamin E
3 mg
27 %
vitamin K
22 µg
29 %
vitamin C
116 mg
194 %
vitamin B1
0 mg
23 %
vitamin B2
0 mg
16 %
vitamin B3
17 mg
97 %
vitamin B5
3 mg
53 %
vitamin B6
1 mg
65 %
vitamin B12
0 µg
24 %
vitamin B9
149 µg
74 %
Less data
* As an indication, before cooking, RDA of the EU.