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Cucumber and melon salad with mint

Vegetarian Summer Salad Public
Course: Starter
Preparation time: 10 minutes
Cost per serving: 1,10 €
Energy: 168 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the cucumbers, remove the seeds, and cut into 1 cm cubes. Do the same with the melons.
  • 2.   Put everything in a salad bowl, lightly season with salt and pepper, add the chopped mint, and mix.
  • 3.   Chill for 1 hour, then serve as an appetizer.

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_salade-de-concombres-et-melons-a-la-menthe_31646.aspx

Ingredients for servings

  • 2 cucumbers
  • 1 melon
  • 10 leaf of fresh mint
  • 80 g of feta (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    168 kcal
    8 %
  • Fat
    4,56 g
    7 %
  • of which saturated
    2,86 g
    14 %
  • Carbohydrates
    26,52 g
    10 %
  • of which sugar
    19,05 g
    21 %
  • Protein
    5,3 g
    11 %
  • Fibers
    2,84 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference