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Carrot, Tuna, and Cumin Brick

Fast & easy Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 1,25 €
Energy: 333 kcal / serving
Nutritional score:

Instructions

  • 1.   Grate the carrots, mix all the filling ingredients.
  • 2.   Brush the brick sheets with butter and fill them.
  • 3.   Fold the brick sheets (in a slipper, cigar, purse, or whatever you like....)
  • 4.   Bake for 10 minutes at 200°C (392°F). Serve hot.

Notes & Suggestions

  • https://www.marmiton.org/recettes/recette_brick-aux-carottes-thon-et-cumin_43235.aspx

Ingredients for servings

  • 2 carrots
  • 1 ground cumin
  • 20 g of butter
  • 4 brick pastry sheets
  • 1 canned tuna in water (drained weight)
  • 100 g of ricotta

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    333 kcal
    17 %
  • Fat
    14,81 g
    21 %
  • of which saturated
    9,58 g
    48 %
  • Carbohydrates
    22,64 g
    9 %
  • of which sugar
    5,4 g
    6 %
  • Protein
    26,84 g
    54 %
  • Fibers
    2,32 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference