Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
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Per serving
% RDA
-
Energy value
381 kcal
19 %
-
Fat
9,83 g
14 %
-
of which saturated
2,7 g
14 %
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Carbohydrates
56,34 g
22 %
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of which sugar
4,14 g
5 %
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Protein
11,73 g
23 %
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Fibers
6,59 g
?
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More data
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Salt
0,74 g
12 %
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Cholesterol
15 mg
?
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sodium
286 mg
?
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magnesium
82 mg
27 %
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phosphorus
229 mg
29 %
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potassium
1604 mg
80 %
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calcium
59 mg
7 %
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manganese
0 mg
20 %
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iron
3 mg
23 %
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copper
0 mg
27 %
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zinc
2 mg
10 %
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selenium
78 µg
141 %
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iodine
7 µg
5 %
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vitamin A
0 µg
0 %
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beta-carotene
11 µg
?
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vitamin D
0 µg
2 %
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vitamin E
1 mg
10 %
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vitamin K
32 µg
43 %
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vitamin C
65 mg
108 %
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vitamin B1
0 mg
23 %
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vitamin B2
0 mg
12 %
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vitamin B3
6 mg
32 %
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vitamin B5
1 mg
22 %
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vitamin B6
1 mg
46 %
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vitamin B12
0 µg
11 %
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vitamin B9
101 µg
50 %
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Less data
* As an indication, before cooking, RDA of the EU.