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Gourmet Bowl, Greek Yogurt, Muesli, and Coconut Sugar

Vegetarian Breakfast Healthy Bowl Public
Course: Breakfast
Preparation time: 5 minutes
Energy: 119 kcal / serving

Instructions

  • 1.   In a bowl, mix together the Greek yogurt and coconut sugar.
  • 2.   Slice the banana and arrange it on top along with the muesli and chia seeds.
  • 3.   Add a seasonal fruit to complete the dish, such as blueberries.

Ingredients for servings

  • 1 blueberry (fresh or frozen)
  • ½ bananas
  • 7 tablespoon of fat-free white cheese
  • 1 tablespoon of muesli
  • 1 teaspoon of chia seed

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    119 kcal
    6 %
  • Fat
    1,06 g
    2 %
  • of which saturated
    0,14 g
    1 %
  • Carbohydrates
    15,79 g
    6 %
  • of which sugar
    ?
    ?
  • Protein
    9,18 g
    18 %
  • Fibers
    2,73 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.