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Tabouleh

Vegetarian Vegan Public
Course: Side dish
Preparation time: 30 minutes
Cost per serving: 0,48 €
Energy: 304 kcal / serving
Nutritional score:

Instructions

  • 1.   Blend all the vegetables in a food processor (Keep the green part of the onions + a piece of each vegetable, finely chop them to keep some crunch)
  • 2.   Mix everything with the couscous in a large dish
    Add salt and pepper.
  • 3.   Let it rest for several hours (overnight) to allow the couscous to rehydrate.

Ingredients for servings

  • 1 kg of medium wheat semolina
  • 2 cucumbers
  • 2 yellow bell peppers
  • 4 green onions
  • 10 tomatoes
  • 2 bunch of fresh mint
  • 250 ml of olive oil
  • 250 ml of lemon juice
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    304 kcal
    15 %
  • Fat
    12,28 g
    18 %
  • of which saturated
    1,9 g
    10 %
  • Carbohydrates
    39,52 g
    15 %
  • of which sugar
    3,58 g
    4 %
  • Protein
    6,49 g
    13 %
  • Fibers
    3,19 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.