Nutritional information *
-
Per serving
% RDA
-
Energy value
246 kcal
12 %
-
Fat
1,95 g
3 %
-
of which saturated
1,1 g
6 %
-
Carbohydrates
45,11 g
17 %
-
of which sugar
6,38 g
7 %
-
Protein
8,61 g
17 %
-
Fibers
4,51 g
?
-
More data
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Salt
1,54 g
26 %
-
Cholesterol
5 mg
?
-
sodium
600 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
225 mg
28 %
-
potassium
1205 mg
60 %
-
calcium
150 mg
19 %
-
manganese
0 mg
14 %
-
iron
2 mg
17 %
-
copper
0 mg
21 %
-
zinc
1 mg
8 %
-
selenium
57 µg
104 %
-
iodine
?
?
-
vitamin A
18 µg
2 %
-
beta-carotene
11 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
0 mg
3 %
-
vitamin K
23 µg
30 %
-
vitamin C
49 mg
81 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
33 %
-
vitamin B12
0 µg
36 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.