Nutritional information *
-
Per serving
% RDA
-
Energy value
473 kcal
24 %
-
Fat
30,4 g
43 %
-
of which saturated
15,61 g
78 %
-
Carbohydrates
6,04 g
2 %
-
of which sugar
4,9 g
5 %
-
Protein
43,07 g
86 %
-
Fibers
1,25 g
?
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More data
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Salt
0,58 g
10 %
-
Cholesterol
147 mg
?
-
sodium
236 mg
?
-
magnesium
63 mg
21 %
-
phosphorus
554 mg
69 %
-
potassium
853 mg
43 %
-
calcium
268 mg
34 %
-
manganese
0 mg
6 %
-
iron
2 mg
15 %
-
copper
1 mg
54 %
-
zinc
3 mg
22 %
-
selenium
26 µg
47 %
-
iodine
?
?
-
vitamin A
146 µg
18 %
-
beta-carotene
?
?
-
vitamin D
1 µg
10 %
-
vitamin E
3 mg
27 %
-
vitamin K
?
?
-
vitamin C
4 mg
6 %
-
vitamin B1
0 mg
12 %
-
vitamin B2
1 mg
45 %
-
vitamin B3
20 mg
110 %
-
vitamin B5
3 mg
53 %
-
vitamin B6
1 mg
62 %
-
vitamin B12
1 µg
132 %
-
vitamin B9
71 µg
36 %
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Less data
* As an indication, before cooking, RDA of the EU.